Eat Your Breakfast Daily !

Eat Your Breakfast Daily It is very important to eat something for breakfast every day, even if you aren’t hungry. Your body needs fuel to get going in the morning — glucose in particular. A good breakfast choice is something that has complex carbohydrates, such as a whole-grain and low-sugar cereals, oatmeal or whole-grain toast. – See more at: http://www.chacha.com/gallery/3925/tips-to-fight-fatigue#sthash.U8FoqL39.dpuf

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