Benefits of Kitchen Chair Dips !

chair dipsUse a sturdy chair to perform triceps dips. This is similar to how you would use a bench at the gym. The kitchen chair workout is a free alternative however, provided you have a kitchen chair. Just remember when you lower your body, do not allow your elbows to bend to more than a 90-degree angle.

Advertisements

One thought on “Benefits of Kitchen Chair Dips !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s