Health Benefits of Plank !

plankThis is the name for holding the ‘top’ position of a push-up for extended periods of time. The primary muscle involved in this exercise is the rectus abdominis. The longer you can hold, the more of a workout you’ll get! It is named the ‘plank’ because the idea is to hold the body straight and rigid for an extended period of time. This position is used commonly in yoga.

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